Everyone with a coach gets better.
Now everyone gets a coach.
Train With a World-Class Coach.
Meet Vita, your AI training coach. One that knows your body, your limits, and exactly what's next.
Vita builds your program, tracks your progression, and adjusts when life gets in the way. Sore shoulder? Different equipment? Bad sleep? Your training adapts before you even ask.
See what your data is telling you.
Strength, weight, energy, all connected in one view. Strava, Garmin, Withings, and every rep you log. Finally see the patterns you've been missing.
Your gym notebook, evolved.
One hand. 90-second rest. Last session's numbers are already there. You just confirm what happened.
A coach that's watched every rep.
Bench stalled at 80kg? Vita already noticed and adjusted next week's program. It designs your training around your body, your injuries, and the science of what actually works.
Pick a template. Or tell Vita what you want.
22 proven templates to start today. Or let Vita build something just for you.
22 templates by training style
Your numbers, session by session
Programs that know your limits
22 templates by training style
Your numbers, session by session
Programs that know your limits
Everything you need. Nothing you don't.
A coach, a tracker, and your full training picture in one place.
890+
Exercises, tiered by science
22 Proven Templates
Upper/lower, PPL, full body. Beginner to advanced. Pick one and start today.
Custom Program Generation
Tell Vita your goals, equipment, and injuries. A personalized program in minutes, not weeks.
Exercise Tier System
Every movement ranked by stimulus-to-fatigue ratio. Vita picks the best ones for you.
Every session ends with clarity.
Finish your last set and Vita tells you what just happened. The progress you missed. The patterns forming. What's next.
Your bench e1RM is up 8% since you switched to paused reps. You probably didn’t notice.
Upper body lifts are strongest after rest days. Vita noticed before you did.
At your current rate, you’ll hit 100kg bench in 6 weeks. Here’s what to focus on.
The more you train, the smarter Vita gets.
Every conversation teaches Vita something new. Mention a sore shoulder, and tomorrow's program adjusts. Tell Vita you're traveling, and it switches to exercises you can do anywhere. Your coach learns and never forgets.
Vita tracks 7 categories: injuries · goals · preferences · patterns · equipment · life context · feedback
Mentioned shoulder pain 3 weeks ago. Programs have routed around it since.
Goal: muscle gain by March. Volume is up 22%, on track.
Training at home with dumbbells and kettlebells
Feels best with shorter sessions, around 20 exercises
Vita tracks: injuries · goals · preferences · patterns · equipment · life context · feedback
Smarter every session. Not just louder.
Most apps tell you to add weight. Vita decides when to add weight, when to hold, and when to back off. Based on 9 signals from your actual training.
9-Step Decision Tree
Last 5 sessions, exercise type, rep range, RIR, e1RM trends. Vita checks all of it before suggesting your next weight. Not math—judgment.
Welcome Back Intelligence
14 days off? Start at 85%. A month away? 65%. Vita eases you back in instead of punishing you for having a life.
Monthly Coaching Review
Every month, Vita pulls back and looks at the bigger picture. What improved, what stalled, what to focus on next. Like a real coaching check-in.
Switch from Strong
Upload your CSV. Vita matches every exercise, previews the import, and you’re training in minutes. Your history comes with you.
Built on science
RIR-based periodization
Programs progress through planned intensity phases, with built-in deloads when fatigue accumulates
Double progression engine
Hit the top of your rep range? Vita adds weight. Stalling? It adjusts volume, not just load.
Exercise tier system
Movements ranked by stimulus-to-fatigue ratio. Compounds first, isolation to finish. The way a coach programs.
Injury-aware substitution
Shoulder issue? Vita knows to swap overhead press for high incline, and why.
Always asks first
Vita never changes your program, swaps an exercise, or adjusts a weight without showing you first. Approve or decline, every time.
Works without signal
Log every set in airplane mode. Everything syncs when you're back online. Zero data loss, zero excuses.
“I'd been stuck at 80kg for three months. One conversation with Vita and I realized my tricep volume was completely wrong. Hit 100kg six weeks later.”
Not a template engine. A system that learns how you train.
Every session refines what comes next.
Early access. Limited spots available.
Stop guessing.
Start knowing.
Two minutes to set up. Your first session tonight.
Limited early access. We read every application.